Junior High
Power, Poise & Purpose
A unique movement experience designed just for junior high girls. These fun, fast-paced classes combine the best of dance, fitness, yoga, and tumbling in a warm, encouraging environment.
Each class blends variety, challenge, and creativity so girls stay engaged and excited:
Energizing Fitness Circuits
Build stamina, strength, and endurance through motivating workouts designed to leave girls feeling powerful and accomplished.
Dynamic Dance Combinations
Learn fun, expressive routines set to upbeat Jewish music. Dance becomes a joyful outlet for energy, rhythm, and individuality.
Yoga & Flexibility
Develop focus, balance, and flexibility with yoga sequences that teach body awareness and mindful movement.
Tumbling Skills
Refine coordination and confidence through progressive tumbling practice, from basic rolls to more advanced tricks.
The Power of Movement
Junior High is a stage of transition—girls are growing, changing, and learning who they are. These classes are carefully designed to meet them right where they are, helping them channel energy in positive ways and reinforcing a healthy, confident connection to their bodies.
Every class is full of movement, motivation, and meaning. Girls walk out taller, stronger, and proud of their progress—ready to carry that power, poise, and purpose into every area of their lives.
Sign Up for a Junior High Class
Junior High
Ages 11-13
· Tuesdays 6:15-7:05pm | 7-week session
to
Capacity 15
Strength, flexibility, and self-expression for pre-teens
Give Her a Powerful Outlet
Help your pre-teen build strength, confidence, and resilience in a supportive, judgment-free environment.