Teen Girls Movement Classes
Ages 14–17
Strength, Stamina & Vitality
Currently not accepting registrationsPlease contact Julie at prcpowercore@gmail.com
Fast-paced, fun, and empowering—these classes are designed to help teen girls build strength, stamina, and confidence in both body and mind. Each session combines dance with aerobic conditioning, strength training, and yoga to build endurance, power, and flexibility, all set to upbeat Jewish music and delivered in a supportive, motivating environment.
Teens will work on:
- Building full-body strength with functional movement and proper form
- Improving endurance and energy through varied cardio and conditioning
- Enhancing flexibility and focus with mindful yoga and breath-based movement
- Developing core stability and alignment for lifelong wellness
- Gaining tools to reduce stress, boost mood, and feel strong from the inside out
Whether your teen is new to fitness or ready to take it to the next level, she'll feel encouraged, respected, and empowered—surrounded by positive energy and real support.
She Deserves This Outlet
Give your teen the gift of strength, stress relief, and a community that lifts her up.
Currently not accepting registrationsPlease contact Julie at prcpowercore@gmail.com
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