Personal Training
Customized one-on-one training for women and private group sessions for girls — designed around your goals
Personal Training for Women
Tailored. Supportive. Energizing.
Our one-on-one sessions are designed with you in mind—your goals, your pace, your body. Whether you're easing back into movement after childbirth, recovering from an injury, or simply ready to feel strong and confident again, these private sessions offer the space and support you need.
Sessions may include:
- Cardio & Strength Training
- HIIT (High-Intensity Interval Training)
- Dance-Based Fitness
- Yoga & Deep Stretching
- Breathwork & Mind-Body Connection
Perfect for women who want focused, personalized attention and support—whether you're postpartum, post-injury, fresh out of seminary, returning after a break, or simply ready to grow stronger, move with confidence, and reach new limits—one step at a time.
24-hour cancellation policy applies.
Girls Private Sessions
Private sessions offer personalized instruction for girls in a comfortable, focused setting. Whether it's one-on-one or a small group of friends, Julie tailors each session to the girls' interests and abilities — incorporating dance, yoga, gymnastics, and fitness training.
These sessions are perfect for girls who want extra attention, are working toward specific goals, or simply want to enjoy movement with a small group of friends in a private setting.
Pricing
24-hour cancellation notice required. Cancellations within 24 hours — full fee applies.
Book Private SessionWhat Clients Say
“Julie is one of the most talented and dedicated teachers I have ever had. She customizes every session to fit my personal needs and goals, which makes me feel like I'm getting the most out of every workout. She is incredibly motivating and pushes me to do my best while always being mindful of my comfort and safety. Her energy and passion for fitness are contagious, and she truly goes above and beyond to help me succeed. I always leave her sessions feeling stronger, more confident, and ready to take on anything!”
Anonymous
“Training with Julie has been such a rewarding experience. She brings so much energy and positivity to every session, and she has a real gift for making fitness feel enjoyable rather than overwhelming. She pushes me just enough to see real progress while always keeping my safety and comfort in mind. Julie's creativity in her workouts keeps things fun and varied, so I never get bored. She's also incredibly knowledgeable and always willing to explain the ‘why’ behind each exercise. Whether your goal is to build strength, improve flexibility, or just feel better overall, Julie is the trainer to go to. I'm incredibly grateful for her!”
Anonymous
Available Sessions
Personal Training
All ages
· By appointment — book online
to
Capacity 5
One-on-one customized sessions tailored to your goals